Thursday, October 2, 2008
Flu shot? No thanks!
The CDC (U.S. Centers for Disease Control and Prevention) says that 9 out of every 10 Americans should roll up their sleeves and grab a flu shot. Guess I’m the 1 out of 10, then, because I say no
Thursday, September 25, 2008
Exercise in a pill?
There may be one day when all you need to do to reap the benefits of exercise is pop a pill .... probably a darn pretty and expensive pill! The research currently is underway, and scientists claim
Thursday, September 11, 2008
Tiny steps are better than none
I read a health tip on another site that suggested adding one healthy change a week to to your routine so that, in a year’s time, you’ll have 52 brand new ways helping you get healthier.
Great idea,
Sunday, August 31, 2008
What’s the worth of one moment?
Do you ever realize, as you’re rushing about in the quest to complete the thousand things on your to-do list, that maybe life — the part of life that has meaning — is passing you by?
What did you
Sunday, August 24, 2008
TUT — The Universe wants you!
Sorry, folks, your coach/writer is a little busy these days, but I did want to touch base. So, here’s something short and sweet — but pretty cool — that both deserves recognition and is really
Tuesday, August 12, 2008
Let nature package your food
The next time you eat something, take a look — how closely does it resemble the way nature thought you should get that item? Is is completely, naturally intact as in an apple? Is it sorta/kinda
Wednesday, August 6, 2008
Everything counts in being holistically well
Being well, holistically, involves a multi-faceted look at your life. You’re not necessarily well if you simply eat right or exercise. You may not be well even if you’re fairly symptom free, but you
Wednesday, July 30, 2008
Functional fitness
Okay, I don’t want to hear any groaning. You all know that exercise, activity, something along the lines of fitness is part of the being healthy equation. I don’t even care if you eat perfect day in
Thursday, July 24, 2008
Would a “staycation” help?
I recently read about the concept of a “staycation.” Although I don’t like to see people concentrate on the woes of our world, it sometimes is more difficult to find the extra funds to either drive
Wednesday, July 16, 2008
Staying healthy, relationally
This may seem a bit off track, but bear with me. As you know, if you’ve read my blog for a while, I believe that you have to look at all aspects of your life to be truly well. Of course, the health
Blogging with Living in Rhyme
Welcome to my first ever blog! Okay, stop the groaning and keep reading. I’m a writer as well as a life coach, after all. My intention is to inform you, motivate you, move you, provide links to other interesting info and maybe even make you laugh here and there.
